A comfortable, quiet space is available for contemplation and individual restoration for those attending the Annual Meeting. The AALS Section on Balance in Legal Education has scheduled designated times for mindful movement to engage in more active meditation and times for incorporating mindfulness into the classroom and other professional settings.
A schedule of group practices will provide attendees with an opportunity to learn more about these practices and experience them with others in community. No prior experience is needed, so please come if you are interested or curious! For the remaining times throughout the conference, this technology-free space will be preserved for those seeking tranquility and solitude and will be available each day for quiet individual contemplation.
8:00-8:30 am - Guided mindfulness meditation
9:00-10:00 am - Chair Yoga
12:00-1:00 pm - Chair Yoga
2:30-3:00 pm - Guided mindfulness meditation
5:00-5:30 pm - Guided mindfulness meditation